Exercise Essentials to Manage Arthritis
| When: |
Mondays, Wednesdays, and Fridays
9:00 a.m. and 10:00 a.m. (There are two classes offered per day)
|
| Where: |
Galvin Health and Fitness Center |
| SessionDates: |
Call for session dates
|
| RegistrationRequired? |
Yes. Class size is limited. |
| Cost: |
$95.00 for 8 week session (24 total classes) |
| Contact: |
312-238-5001 |
Exercise Essentials to Manage Arthritis is a fun and active class with gentle activities to help increase joint flexibility, range of motion, and muscular strength. In this ongoing program you will learn the proper techniques for exercising within your limitations to meet your goals.
Each 50 minute class includes:
- Warm Up
- Stretching
- Muscle Toning
- Low-impact aerobics
- Resistance Training
- Safe principles of exercise
All levels of fitness ability are welcome!
Exercise Essentials to Manage Arthritis is taught by experts in the field of clinical exercise.
All participants are encouraged to consult with their physician before beginning this or any new exercise program.